THE SILENT HIKERS

WHAT IS MINDFULNESS?

Mindfulness allows us to be fully present by intentionally thinking about what is happening right here, right now by using our five senses. 

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WHY MINDFUL HIKING?

Combining mindfulness and hiking allows us to practice being present. Learning this skill will be useful in your everyday life to learn how to manage and decrease overall stress, anxiety, and depression. Mindfulness doesn't always have to be sitting still.

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WHO CAN GO HIKING?

Anyone who can walk at a slower pace! You do not have to be signed up for coaching or tarot to be eligible.

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HOW LONG ARE THE HIKING TRAILS?

The trails will range from 2-6 miles of mostly unpaved paths. The goal is to practice mindfulness, so the trails will be fairly easy and the speed will be at a slower pace.

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WHERE WILL THE HIKING EVENTS TAKE PLACE?

MN State Parks!

There is a passport club book and hiking club book of all MN State Parks. We will stop and get stamps at every park.

If you would like to purchase one or both of these books, click here.

If you would like to get an annual MN State Park pass for parking, click here.

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WHEN WILL THE HIKING EVENTS TAKE PLACE?

There will be 20 hikes per year. Every other week on a weekend. Please check out the Facebook group as that is where I will be posting the upcoming events. 

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WHAT ARE THE FUTURE PLANS OF "The Silent Hikers?"
In the future, I plan to host travel hiking trips in State and/or National Parks. Stay tuned!

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I'M READY TO GO HIKING! WHAT'S NEXT?

If you're ready to sign up, click here! The first class is always free.

**The Silent Hikers classes are free to anyone who has signed up for Nurse Coaching.**

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Please complete the waiver form here before the hike.

This will need to be completed yearly.